Monty Panesar credits Ryan Giggs and yoga for his Ashes inclusion

Updated: 25 September 2013 17:34 IST

Twelve wickets in 5 matches by the left-arm spinner at an economy rate of 2.49 at Essex on loan gave the selectors enough confidence for an Ashes inclusion. Monty Panesar though highlights meditation and Ryan Giggs as his inspirations to fightback from the dumps.

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