- NDTV
- WORLD
- PROFIT
- हिंदी
- MOVIES
- CRICKET
- FOOD
- LIFESTYLE
- HEALTH
- TECH
- GAMES
- SHOPPING
- APPS
- RAJASTHAN
- MPCG
- MARATHI
Don't Miss
India's CWG 2026 Medal Tally Lowest In 24 Years, Yet Among The Best
Tactical Self-Destruction: How England Threw Away Their World Cup Final Dream
Bundesliga Blueprint: How Zee Plans To Complete India's Football Jigsaw
Manuel Neuer Doesn't Know Where To Stop: Not On The Pitch, Not In His Career
Advertisement
ENG
- Select Languages
- हिंदी | Hindi
Login
Dark / Light mode
Oct 9,2026 10:55 PM IST
"Was Not In Sync": India Pacer Mohammed Siraj Makes Big Admission On Struggle In Sri Lanka
Settings
-
Change Font Size
A A
-
Change Language
-
Focus on Story
Select Language
- Languages
- हिंदी | Hindi
Dark / Light mode
Search
-
Featured Links
-
Featured Sports
- Cricket
- Football
- Formula 1
- Tennis
- Hockey
- Golf
- Badminton
-
More Sports
- Kabaddi
- Boxing
- Athletics
- Chess
- Swimming
- Shooting
- Wrestling
- Table tennis
- Othersports
-
More from NDTV
Cricket
-
Scores
-
Series
- All Series
- India vs West Indies 2026
- New Zealand vs India, 2026/27
- India vs Sri Lanka 2026/27
- WPL 2027
- ICC Cricket World Cup 2027
-
Fixtures
-
Results
-
News
-
Photos
-
Videos
-
Features
-
Teams
-
More
- Players
- Venues
- ICC Rankings
- Test Championship
arrow-down reddit snapchat twitter facebook comments email printer search bell top-nav reddit-fill snapchat-fill twitter-fill facebook-fill share whatsapp-fill bookmark arrow-rgt arrow-next arrow-up refresh close link cog star book zap cricket football tennis formula-1 badminton hockey golf boxing ndtv-n check left-arrow right-arrow
Live Cricket Matches
- Cricket Matches
- Football Matches
- All Matches
India Matches
IPL 2026
Football Matches
- Cricket Matches
- Football Matches
- All Matches
ISL
EPL
All Matches
- Cricket Matches
- Football Matches
- All Matches
India Matches
EPL
- 3rd T20I, West Indies in India, 5 T20I Series, 2026 at Indore, Oct 11, 2026
notify
notify

India

West Indies
Sun, Oct 11, 2026 - 7:00 PM IST - 4th T20I, West Indies in India, 5 T20I Series, 2026 at Hyderabad, Oct 14, 2026
notify
notify

India

West Indies
Wed, Oct 14, 2026 - 7:00 PM IST - 5th T20I, West Indies in India, 5 T20I Series, 2026 at Bengaluru, Oct 17, 2026
notify
notify

India

West Indies
Sat, Oct 17, 2026 - 7:00 PM IST - 2nd T20I, West Indies in India, 5 T20I Series, 2026 at Ranchi, Oct 9, 2026

India
249/5 (20.0)

West Indies
252/4 (18.3)
West Indies beat India by 6 wickets - 1st T20I, West Indies in India, 5 T20I Series, 2026 at Lucknow, Oct 6, 2026

India
172/2 (14.4)

West Indies
171 (19.1)
India beat West Indies by 8 wickets - 3rd ODI, West Indies in India, 3 ODI Series, 2026 at New Chandigarh, Oct 3, 2026

India
351/7 (50.0)

West Indies
352/5 (48.2)
West Indies beat India by 5 wickets
Sports Home Cricket News Was Not In Sync India Pacer Mohammed Siraj Makes Big Admission On Struggle In Sri Lanka
Related Articles

After 4 Failures, Sanju Samson's Brutal Reply - Equals Virat Kohli For Massive Feat Against West Indies
Arjun Tendulkar's Name Missing As Goa Unveil Ranji Trophy Squad
Steve Smith Overtakes Steve Waugh, Enters Australian Cricket's Elite Club
BCCI Calls For Joint Stakeholder Meeting Ahead Of 20th IPL Season
'Breakdown In Communication': Fresh Report Exposes BCCI And Centre Of Excellence Concerns
Story ProgressBack to home
"Was Not In Sync": India Pacer Mohammed Siraj Makes Big Admission On Struggle In Sri Lanka
India pacer Mohammad Siraj has attributed his drop in pace and rhythm since the recent tour of Sri Lanka to an extended two-month break but asserted that bowling long spells in the Duleep Trophy has given him strong hints of pieces falling in place ahead of another international season.
- PTI
- Updated: September 11, 2026 11:03 am IST
Read Time: 4 min

File image of Mohammed Siraj.© AFP
India pacer Mohammad Siraj has attributed his drop in pace and rhythm since the recent tour of Sri Lanka to an extended two-month break but asserted that bowling long spells in the Duleep Trophy has given him strong hints of pieces falling in place ahead of another international season. From the tour of the Island nation for a two-match Test series, Siraj looked a distant shadow of himself, bowling in the late 120s instead of his more regular pace of early to mid 140s. While the spinners understandably handled the majority of overs, Siraj, who bowled 44 overs across four innings in that rubber, could not trouble the batters at any stage of the match.
"Coming off a two-month break straight into a match, my rhythm wasn't quite there. I'm purely a rhythm bowler. If I'm not in sync, I simply can't explode through the crease," Siraj told select media after the Duleep Trophy final here.
"That was the struggle in Sri Lanka; my run-up felt disjointed. Some strides were too short, others were too long, and that broke my flow and cost me pace," he added.
After the one-off Test against Afghanistan that ended on June 8, Siraj took a two-month break before joining India's tour of Sri Lanka, which began with a game against SLC XI on August 7.
But Siraj felt that the 41 overs he put in for South Zone against East Zone in the Duleep Trophy final at Chepauk had readied his body for another gruelling season.
"Out here, everything clicked into place, and the pace followed naturally. Yes, it was very tough. We came straight from Sri Lanka, where we spent three and a half days fielding in the second Test (at Colombo), and within a week, we were out here playing in Chennai's sweltering heat.
"But for me, it comes down to passion. When you're representing your country, you can't make excuses. You have to give every ounce of effort for your team and nation.” Siraj was taken to cleaners by East batters in the first innings here, conceding 140 runs in 25 overs, and had to wait till the second innings to take a wicket.
But the Hyderabad man is not unduly worried.
“Even if I didn't get the wickets to show for it today, that hard work will pay off at the international level.” His primary aim behind playing the Duleep Trophy was to regain rhythm rather than adding a few scalps to his first-class tally.
“Heading into this game, finding that flow was my primary goal. Playing this match helped me tremendously. After two months off, your body doesn't react the same way—everything feels a beat slower. Getting through this game got my body moving again and brought my rhythm right back,” he said.
The 32-year-old explained that his body is attuned to putting in hard yards rather than taking long breaks from the game, even though it allowed him to work on other facets like fitness parameters.
"That's just how my body works. My body doesn't handle long breaks well. A short breather is fine, but in my 10-year career, I had never taken two full months off. So, the more overs I bowl, the better I get.
"If I don't bowl extended spells, my rhythm won't return. The break left my body feeling sluggish at the crease. I bowled spells of 10 and 11 overs, and that's exactly what locked me back into rhythm,” he noted.
An out of sync body also created the illusion of him using a shortened run-up, but Siraj said he has regained the flow in his action after bowling long spells in the Duleep Trophy.
"My approach (to bowling crease) relies on fluid, uninterrupted acceleration rather than staccato steps. Coming back after a two-month layoff, my body was just recalibrating its stride lengths. In this match, it all felt completely natural again.
“I told myself to forget the outcome and just run in with a good, natural rhythm. The moment I did that, the old Siraj was back in action, and the ball started coming out beautifully,” he said.
Siraj was also fortunate to share some time with his old partner Mohammed Shami, who was playing for East Zone in the Duleep Trophy final.
While Siraj termed it a casual chat session, Shami gave a bit more insight into their conversation.
“Whenever I interact with guys I've played with or share a good bond with, I focus on their skill. In the first innings, Siraj wasn't quite finding his natural rhythm.
“I just reminded him that to get back on top, he needed to return to his core strengths. When your run-up and rhythm are in sync, your line and length fall into place automatically,” said Shami.
Now, Indian management will hope that Siraj will carry forward his in-sync body and mind to New Zealand as well.
(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)
Featured Video Of The Day
Spain's Royal Family Welcomes World Cup Champions To Zarzuela Palace
Topics mentioned in this article
Mohammed Siraj
India Cricket Team Cricket
Get the Latest Cricket, Asian Games 2026, Football , Hockey, Badminton Scores, F1 Results at NDTV Sports. Like Us On Facebook Or Follow Us On Twitter For More Sports Updates. You Can Also Download The NDTV Cricket App For Android Or iOS.
Advertisement
Listen to the latest songs, only on JioSaavn.com
Advertisement
ICC Rankings
- Test Ranking
- ODI Ranking
- T20 Ranking
- Team
- Batting
- Bowling
- All Rounder
-
rank
Team
rating
-
1

Australia
126
-
2

South Africa
119
-
3

New Zealand
106
-
4

India
105
-
5

England
102
-
View Team Rankings
Last updated on 12 September 2026
-
rank
player
rating
-
1

Harry Brook England
861
-
2

Steve Smith Australia
840
-
3

Joe Root England
816
-
4

Travis Head Australia
811
-
5

Temba Bavuma South Africa
775
-
View All Test Batting Rankings
Last updated on 15 September 2026
-
rank
player
rating
-
1

Mitchell Starc Australia
872
-
2

Matt Henry New Zealand
861
-
3

Ollie Robinson England
856
-
4

Jasprit Bumrah India
853
-
5

Pat Cummins Australia
841
-
View All Test Bowling Rankings
Last updated on 15 September 2026
-
rank
player
rating
-
1

Ravindra Jadeja India
422
-
2

Marco Jansen South Africa
344
-
3

Mehidy Hasan Miraz Bangladesh
314
-
4

Mitchell Starc Australia
276
-
5

Wiaan Mulder South Africa
245
-
View All Test All rounder Rankings
Last updated on 15 September 2026
-
rank
Team
rating
-
1

India
115
-
2

New Zealand
109
-
3

South Africa
104
-
4

Australia
102
-
5

Pakistan
100
-
View Team Rankings
Last updated on 09 October 2026
-
rank
player
rating
-
1

Shubman Gill India
841
-
2

Daryl Mitchell New Zealand
794
-
3

Virat Kohli India
781
-
4

Rohit Sharma India
770
-
5

Ibrahim Zadran Afghanistan
719
-
View All ODI Rankings
Last updated on 06 October 2026
-
rank
player
rating
-
1

Rashid Khan Afghanistan
714
-
2

Abrar Ahmed Pakistan
675
-
3

Keshav Maharaj South Africa
660
-
4

Mitchell Santner New Zealand
644
-
5

Maheesh Theekshana Sri Lanka
622
-
View All ODI Rankings
Last updated on 06 October 2026
-
rank
player
rating
-
1

Azmatullah Omarzai Afghanistan
337
-
2

Sikandar Raza Zimbabwe
276
-
3

Mehidy Hasan Miraz Bangladesh
260
-
4

Michael Bracewell New Zealand
250
-
5

Mitchell Santner New Zealand
247
-
View All ODI Rankings
Last updated on 06 October 2026
-
rank
Team
rating
-
1

India
270
-
2

England
269
-
3

Australia
260
-
4

New Zealand
247
-
5

South Africa
243
-
View Team Rankings
Last updated on 09 October 2026
-
rank
player
rating
-
1

Ishan Kishan India
902
-
2

Abhishek Sharma India
887
-
3

Sahibzada Farhan Pakistan
818
-
4

Harry Brook England
793
-
5

Jos Buttler England
789
-
View All T20 Batting Rankings
Last updated on 06 October 2026
-
rank
player
rating
-
1

Rashid Khan Afghanistan
720
-
2

Abrar Ahmed Pakistan
718
-
3

Adam Zampa Australia
700
-
4

Adil Rashid England
695
-
5

Nathan Ellis Australia
675
-
View All T20 Bowling Rankings
Last updated on 06 October 2026
-
rank
player
rating
-
1

Sikandar Raza Zimbabwe
321
-
2

Saim Ayub Pakistan
293
-
3

Will Jacks England
257
-
4

Dipendra Singh Airee Nepal
255
-
5

Roston Chase West Indies
245
-
View All T20 All rounder Rankings
Last updated on 06 October 2026
Advertisement
Now Trending
Advertisement
Trending Links
Follow us on:
Cricket
- Live Scores
- Series
- Fixtures
- Results
- News
- Photos
- Videos
- Features
- Teams
- Players
- Venues
- ICC Ranking
Football
- ISL 2022-23
- EPL 2022-23
- News
- Features
- Photos
- Fixtures
- Results
- Videos
- Teams
- Players
- Matchcentre
More Sports
Formula 1 Tennis Hockey Badminton Golf Nba Kabaddi Shooting Swimming Table Tennis
This website follows the DNPA Code of Ethics © Copyright NDTV Convergence Limited 2026. All rights reserved.