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Match 14, Kenya Quadrangular Cup, 2024 at Nairobi, Jul 5, 2024Play In Progressnotify
Kenya182/6 (20.0)
Rwanda135/7 (18.5)Rwanda need 48 runs in 7 balls at 41.14 rpoCRR: 7.30 -
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1st T20I, South Africa Women in India, 3 T20I Series, 2024 at Chennai, Jul 5, 2024Play In Progressnotify
India WomenYet To Bat
South Africa Women22/0 (3.2)India Women elected to fieldCRR: 6.88 -
UEFA EURO, 2024Quarter-Final 1 , at Stuttgart, Jul 5, 2024
Spain
GermanyFri, Jul 5, 2024 - 9:30 PM IST -
UEFA EURO, 2024Quarter-Final 2 , at Hamburg, Jul 6, 2024
Portugal
FranceSat, Jul 6, 2024 - 12:30 AM IST -
Match 15, Kenya Quadrangular Cup, 2024 at Nairobi, Jul 6, 2024Zambia
Kenya
Sat, Jul 6, 2024 - 12:00 PM IST -
Match 13, Kenya Quadrangular Cup, 2024 at Nairobi, Jul 5, 2024
Zambia163/9 (20.0)
Malawi166/6 (19.1)Malawi beat Zambia by 4 wickets -
Match 12, Kenya Quadrangular Cup, 2024 at Nairobi, Jul 4, 2024
Malawi152/4 (20.0)
Kenya219/7 (20.0)Kenya beat Malawi by 67 runs
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Match 11, Kenya Quadrangular Cup, 2024 at Nairobi, Jul 4, 2024
Zambia139/7 (19.0)
Rwanda138/9 (20.0)Zambia beat Rwanda by 3 wickets
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The correct ab workout, sans the crunches
Fitness expert Leena Mogre shows the best way to do an ab workout, the catch is that there are not crunches.
