How Bronze-Medallist Aman Lost 4.6kg In 10 Hours

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Aman Sehrawat became India's youngest athlete to win a medal at Olympics, clinching bronze in Men's 57 kg wrestling.

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The 21-year-old was weighing 61.5 kg on Thursday after his semi-final defeat to eventual champion Rei Higuchi.

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However, on the second day of weigh-in, Aman accomplished the mission, losing 4.6 kgs to be eligible for the fight at 56.9 kg.

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So, how did he do it? Aman began his "mission" with a one-and-a-half-hour mat session, followed by a one-hour of hot-bath.

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Around 12:30 AM local time, Aman then had a non-stop one-hour run on the treadmill.

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Aman was then given a 30-minute break, followed by five sessions of 5-minute sauna bath.

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By the end of the last session, Aman was still weighing 900g more, and was asked to do light jogging.

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In between these sessions, Aman was given lukewarm water with lemon and honey and a bit of coffee to drink. He did not sleep after that.

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